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Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity in a group setting. Essentially, a fun, friendly, yet high-intensity boot camp, with weights.

These videos say more than words ever could:

Let me tell you about CrossFit!

What is CrossFit?

Killing the fat man – episode 1

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