Close

“CrossFit”
A. Class version
“21 – 15 – 9 Complex”
For time:
8 deadlifts @ 50/35
7 cleans @ 50/35
6 jerks @ 50/35
21 Pullups

6 deadlifts @ 50/35
5 cleans @ 50/35
4 jerks @ 50/35
15 Pullups

4 deadlifts @ 50/35
3 cleans @ 50/35
2 jerks @ 50/35
9 Pullups
Time Cap. 15 minute cap

Competitor version
A. “21 – 15 – 9 Complex”
For time:
8 deadlifts @ 70/47.5kg
7 cleans @ 70/47.5kg
6 snatches @ 70/47.5kg
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups

6 deadlifts @ 70/47.5kg
5 cleans @ 70/47.5kg
4 snatches @ 70/47.5kg
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups

4 deadlifts @ 70/47.5kg
3 cleans@ 70/47.5kg
2 snatches@ 70/47.5kg
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Time Cap. 10 minutes (2014 Games event cap was 7 minutes)

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Go top