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“CrossFit”
A.
5 Sets
4 Strict press 90%

B.
AMRAP 16
Buy in 1500m Run then,
AMRAP (in remainder of time):
12 Box jumps 24/20″
12 Shoulder to overhead 40/30

“Weightlifting”
A.
6 Sets
2 Power snatch + hang snatch 90% of power snatch

B.
4 Sets
3 Snatch pulls @ 90%

C.
3 Sets
2 Back squats 95%

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