Every 2 minutes alternate between each set for 30 minutes (5 Sets of each)
*Set 1: Bike 25/20 Calories
*Set 2: Pullup x 7-10 Repetitions
*Set 3: V-ups x 50 Repetitions

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Go top