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“CrossFit”
*Open Gym 10-12pm
*CrossFit 5.30pm

A.
On the minute x 10
1x Squat clean thruster

B.
AMRAP 8
3 Thrusters 40/30
3 Toes to bar
6 Thrusters 40/30
6 Toes to bar
9 Thrusters 40/30
9 Toes to bar
etc

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