Two rounds for time of:
12 Ring dips + Chest to bar (Comp – 12 Ring Muscle-Ups)
15 Thrusters 40/35 (Comp – 60/40)

Toes to Bar
4 sets x 10 reps
If you can do it strict.

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Go top