A. 4-minute AMRAP
5 Thruster @ 52.5/35kg
7 Lateral burpee over the bar
Rest 3 minutes

B. 4-minute AMRAP
5 (squat) snatch @ 52.5/35kg
30 Double unders
Rest 3 minutes

C. 4-minute AMRAP
5 Overhead squat @ 52.5/35kg
10/7 (cal) Assault bike
Rest 3 minutes

D. 4-minute AMRAP
5 Power clean and jerk @ 52.5/35kg
10 Toes to bar

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