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“CrossFit”
A.
STRENGTH:
Strict Pull-ups – 12-12-12
(Complete as many as possible without assistance. Finish the set with Band Pull-ups)

B.
For time:
30 Calorie Assault Bike
30 Deadlifts 100/70
30 Burpee Box Jump Overs (24″/20″) – Lateral is fine on these

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