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“CrossFit”
A.
Every 5 minutes proceeding through each set
*Set 1
25 Toes to bar
20 cal Assault bike
15 Deadlift 100/70

*Set 2
25 Handstand push up
18 cal Assault bike
13 Deadlift 100/70

*Set 3
25 Wall ball @ 9/6kg
16 cal Assault bike
11 Deadlift 100/70

*Set 4
25 Chest to bar pull up
14 cal Assault bike
9 Deadlift 100/70

*Set 5
25 Bar facing burpees
12 cal Assault bike
7 Deadlift 100/70

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