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“CrossFit”
A.
Choose a movement to practice for 15-20 minutes, either kipping pullups, toes to bar or pistol squats…

B.
Class version
For time:
60 Pullups
50 V-ups (or TTB)
40 Air squats (or Pistol squats)
30 Cal row
20 DB push presses @ 15/10

*Time cap. 24 minutes

 

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