“CrossFit”
A.
8 Sets
2 Paused back squats 90%
B.
Every minute on the minute for 15 minutes (5 sets)
1. 10 Burpee box jumps 24/20″
2. 12/10 Calories on airbike
3. 10 Toes to bar
May 14, 2017
Monday 15/5/17
Our Friends
“CrossFit”
A.
8 Sets
2 Paused back squats 90%
B.
Every minute on the minute for 15 minutes (5 sets)
1. 10 Burpee box jumps 24/20″
2. 12/10 Calories on airbike
3. 10 Toes to bar
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