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CrossFit
A.
Bench Press
4 sets x 4 reps @ 80%

B.
Complete rounds of 21, 15 and 9 reps for time of:
Assault Bike Calories
Dumbbell Thrusters 22.5/15
Chest-to-Bar Pull-Ups

C.
Weighted Russian Twists
4 sets x 20 reps
4 sets of 20 reps weighted with a Kettlebell. (1 left + 1 right = 1 rep)

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