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“CrossFit”
OPEN GYM 10-12PM
LIFTING CLASS 5-6PM
CROSSFIT CLASS 6-7PM

A.
Back Squat
4 sets x 6 reps @ 75%
75% of your one rep max back squat

B.
For Time:
1500m Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500m Row

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