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“CrossFit”
A. Alternate between A1 & A2 for 4 sets each
A1. 10 Strict press – Same weight across all 4 sets
A2. 10 Strict pullups – Use band or spotter if unable to do bodyweight

B. In a 20 minute window, AMRAP of:
12 Burpees
15 Wall balls @ 9/6kg
12 Toes to bars
Rest 30 seconds (before next round)

*Options. If keeping moving is not realistic, adjust as needed
Toes to bar → Knees to chest → V-ups

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