A. Alternate between A1 & A2 for 4 sets each
A1. 10 Strict press – Same weight across all 4 sets
A2. 10 Strict pullups – Use band or spotter if unable to do bodyweight

B. In a 20 minute window, AMRAP of:
12 Burpees
15 Wall balls @ 9/6kg
12 Toes to bars
Rest 30 seconds (before next round)

*Options. If keeping moving is not realistic, adjust as needed
Toes to bar → Knees to chest → V-ups

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Go top