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“CrossFit”
A.
AMRAP 5
12 Pullups
12 Thruster 40/30 (Comp 60/40)
8 Chest to bar
8 Clean and jerk 40/30 (Comp 60/40)
4 Bar muscle up 40/30 (Comp 60/40)

2m rest then repeat

Scale weight appropriately.
With pullups, go to the movement you can achieve, stay on that movement throughout, banded pullups or ring rows all the way is fine.

B.
1 Minute AMRAP
Max FR Lunges 60/40

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