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“CrossFit”
A.
For time:
1 Power clean and jerk @ 50/35
1 Rd of (5 pullups, 10 pushups, 15 squats)

2 Power clean and jerks @50/35
1 Rd of (5 pullups, 10 pushups, 15 squats)

3 Power clean and jerks @ 50/35
1 Rd of (5 pullups, 10 pushups, 15 squats)

etc, etc. all the way to 10…
10 Power clean and jerks @50/35
1 Rd of (5 pullups, 10 pushups, 15 squats)

Time cap. 25 minutes
Options. Choose the options that will challenge you and allows you to finish within time caps.
PC + J → 70/47.5kg to 40/30kg
Pull up → Ring row

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