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“CrossFit”
A.
Partner WOD
For time;
400m Dumbbell farmers carry
50 Dumbbell power clean
150 Double unders
50 Dumbbell reverse lunges
150 Double unders
50 Dumbbell shoulder to overhead
150 Double unders
50 Dumbbell reverse lunges
150 Double unders
50 Dumbbell power clean
400m Dumbbell farmers carry

*Dumbbell weights 15/10

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