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“CrossFit”
Aussie Throwdown – Event 1 “The Burner 2.0″
21-15-9
Thrusters
Row (calories)
Burpees over the Rower

Advanced, Intermediate & Masters
Men – Thrusters @ 42.5kg
Females – Thrusters @ 30kg

Beginners
Male – Thrusters @ 30kg
Females – Thrusters @ 20kg

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