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“CrossFit”
A. 4 x 3 minute AMRAP (focus on quality), rest 2-minutes between AMRAPs
A1. AMRAP #1
3 Ring dip (Comp – Ring muscle up)
6 Burpee touching target

A2. AMRAP #2
3 Handstand pushup (Comp – Parallette HSPU (deficit of choice))
30 Double unders

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