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CrossFit Craigieburn – CrossFit

CrossFit

Metcon (No Measure)

A.

Toes to bar workshop

RX – Ensure base strength of 1+ Strict toes to bar before practising linking toes to bar

Scaled – Alternate between A1 & A2 of your choice for 3-5 sets

A1

.Lat pull down 8-12 repetitions

.Banded broomstick pulldowns with holds 5-7 repetitions

.Banded strict chinups/pullups 8-12 repetitions

A2

.Kipping 8 -12 repetitions

.Kipping knees to elbow 8 – 12 repetitions

.V ups or tuck ups 10 repetitions

B.

For time:

400 Meter Run

40 Box Jumps (24″/20″)

40 Tuckups

40 Push-ups

400 Meter Run

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