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“CrossFit”
Aussie Throwdown: Event 2 – The AMRAP

AMRAP 12-minutes:
4 Hang Clean to Overhead
8 Toes to Bar
12 Box Jump Overs

Advanced
Men –
Hang Clean to Overhead @ 85kg
Box Jump Overs @ 24”

Women –
Hang Clean to Overhead @ 60kg
Box Jump Overs @ 20”

Intermediate & Masters
Men –
Hang Clean to Overhead @ 65kg
Box Jump Overs @ 24”

Women –
Hang Clean to Overhead @ 45kg
Box Jump Overs @ 20”

Beginner
Men –
Hang Clean to Overhead @ 40kg
Hanging Knee Raises
Box Step Overs

Women –
Hang Clean to Overhead @ 30kg
Hanging Knee Raises
Box Step Overs

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