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“CrossFit”
A.
Toes to bar workshop
RX – Ensure base strength of 1+ Strict toes to bar before practising linking toes to bar
Scaled – Alternate between A1 & A2 of your choice for 3-5 sets

A1
-Lat pull down 8-12 repetitions
-Banded strict chinups/pullups 8-12 repetitions

A2
-Kipping 8 -12 repetitions
-Kipping knees to elbow 8 – 12 repetitions

B.
AMRAP 20
Buy in 75 burpees then

20/15 Calories on bike
5 Strict pullups

5, 10, 15, 20…etc Dumbbell shoulder to overhead 22.5/15

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