Close

“CrossFit”
A.
Front Squat
2 sets x 3 reps @ 85%
85% of your one rep max front squat

B.
Four sets for times of:
20 Calories of Rowing
20 Burpee Box Jump-Overs (24″/20″)
20 Calories of Assault Bike

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Go top