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“CrossFit”
A.
For Time:
20 Power Snatches 50/35
20 Barbell-Facing Burpees
20 Overhead Squats 50/35
20 Barbell-Facing Burpees
20 Squat Snatches 50/35

B.
Side Planks
4 sets x 30 reps
0:30′s holds per side, per set.

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