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“CrossFit”
A.
Four rounds for time of:
12 Burpee Box Jumps (24″/20″)
15/12 Calorie Row
9 Handstand pushup (Comp – Strict Handstand Push-Ups to 4″/2″ Deficit)
15/12 Calorie Row
6 Ring dips (Comp – Muscle-Ups)

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