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“CrossFit”
A.
Every minute on the minute for 24 minutes
Minute 1&2: Farmers walk 100m @ 22.5/15
Minute 3&4: Double unders x 70 – 90 Repetitions
Minute 5&6: 3/2 Legless rope climbs

B.
Dumbbell Hammer Curls
3 sets x 10 reps

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