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“CrossFit”
*Open Gym 10-12pm
Lifting Class 5pm
CrossFit Class 6pm

A.
On the Minute x 5
5 Touch and Go Power Clean and Jerks
*Repeat from last week, aim to improve slightly

B.
AMRAP 15:
15 Power Snatches 30/20
30 Double Unders
15 Wall Balls (20/24)
30 Double Unders

 OR ab to bar

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