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“CrossFit”
A. For time
75 Wall ball @ 9/6kg
50 Chest to bar pull up
25 Power clean @ 100/70kg
50 Toes to bar
75 Wall ball @ 9/6kg

Time cap. 20-minutes
Scale options
Chest to bar > Pullup > Banded pullup > Ring row
Power clean > 80/50 > 60/40/ > 50/35 > 40/30 > 30/20
Toes to bar > Bar hang knee raise > V-up > Tuck up > Situp

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