For time:
Run 800 meters

Immediately followed by. . .

Three rounds for time of:
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs)
40 Kettlebell Swings (32/24 kg)

Tabata row for calories

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Go top