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“CrossFit”
A. Rotate through A1 / A2 / A3 for 4 rounds
A1. Barbell bent over row (supinated grip) – 6+ reps @ AHAFA, rest 1-2 minutes before A2
A2. Barbell roll out – 8 to 12 reps, rest 1-2 minutes before A3. Increase difficulty from last week (more distance, straighter body, slower tempo)
A3. Hamstring descent pushups – 8 to 12 reps, rest 1-2 minutes before A1

B.
Annie
50-40-30-20-10
Double-unders
Sit-ups

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