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Monday 14/05/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit 2 Rounds For Time: 24 Box Jumps 24 Wallballs 24 Calories on bike 24 Box Jumps 24 Wallballs (20/14)

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Saturday 12/05/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit For Time: 800 Meter Row 160 Skips 800 Meter Run

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Friday 11/05/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit 5 Rounds: 7 Box jump 12 Dumbbell Shoulder to overhead 24 Abmat Situps

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Thursday 10/05/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit For Time: Buy-In: 50 Stationary plate overhead lunges 3 Rounds: 10 Dumbbell man makers 20 Burpees onto plate 100 Single skips Cash-Out: 50 Stationary plate overhead lunges

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Tuesday 08/05/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit AMRAP 15 Glute bridge x 20 reps Russian Twists x 20 reps Kettlebell Swings x 20 reps Goblet Squats x 10 reps 200m Run

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Monday 07/05/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit In teams of four, complete three rounds each of: 40 Calories on Assault bike 30 Dumbbell Burpees 20 Ring rows

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Saturday 05/05/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit 3 Rounds: 400 Meter run 25 Calorie row 15 Bar hang knee raise

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Friday 04/05/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit AMRAP 15 15m Burpee broad jumps 20 Situps 15 Ring rows

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Thursday 03/05/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit AMRAP 18 20 Dumbbell lunges 20 Russian twists 20/15 Calorie row

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Wednesday 02/04/18

CrossFit Craigieburn – ExpressFit View Public Whiteboard ExpressFit 6 Rounds For Time: 12 Box jumps 100 Meter Run 6 Alternating Dumbbell Snatches 100 Meter Run

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