Recovery Lounge
Heated Massage Chairs
Crossfit
Recovery Lounge
Did you know our two state-of-the-art recovery areas are included in all our memberships?
As a member of CrossFit Craigieburn, you receive complimentary access to our outdoor “Recovery Zone” and the 1st-floor “Recovery Lounge” at no extra cost.
We have three fantastic recovery options for you to choose from, ensuring you have the best chance to maximise your gym efforts.
Outdoor Infrared Sauna
Our infrared sauna offers numerous health benefits, including improved circulation, detoxification, pain relief, and muscle recovery.
Sauna helps reduce stress and promote relaxation. With its gentle heat, our infrared sauna provides a soothing, restorative experience that enhances overall well-being.
Outdoor Ice Bath
Our ice bath provides powerful recovery benefits, reducing inflammation, muscle soreness, and swelling after intense workouts.
Ice therapy helps to speed up recovery times, boost circulation, and improve overall performance. Regular cold exposure can also enhance mental toughness and lessen stress.
Compression Boots and Heated Massage Chairs
On 1st floor we have our recovery lounge with compression boots and heated massage chairs.
Compression boots boost recovery by improving blood circulation, reducing muscle soreness, and decreasing swelling.
They assist in flushing out lactic acid after intense workouts, accelerating recovery and boosting performance. Perfect for athletes, they encourage quicker healing and relaxation for fatigued legs.
Our high-end recovery areas are popular additions to our gym, and we are excited to continue offering these options for all our members at no extra cost.